Exercise has clear cardiovascular health benefits. Debbie Childerhose, registered physiotherapist and program co-ordinator with Women’s Cardiovascular Health Initiative at Women’s College Hospital talks about the FITT principle and how much exercise is needed for heart disease prevention.
This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: Feb 21, 2019