Planning a healthy pregnancy

Dr. Carrie Schram, family doctor with Family Way Obstetrical Group at Women’s College Hospital, explains how women can plan and prepare for a healthy pregnancy.

This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: Apr. 24, 2019

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What to expect if you are called back after a mammogram

Nov. 29, 2016

Breast Cancer Cancer

Being called back for further testing after a routine screening mammogram can seem alarming. While it’s very important to follow up and have the recommended tests, being called back after a mammogram doesn’t necessarily mean there is anything wrong. “In most cases it means the radiologist wants to take a […]

Recipes

Healthy snacks before or after exercise

Jan. 29, 2019

Heart Health

Being properly fuelled before or after you exercise is important, especially if you have diabetes. These snacks are healthy, delicious and easy to make. From sweet to savoury, there’s something for everyone. Aim for balanced snacks that include 1-2 carbohydrate choices (15-30 grams of carbohydrate) either one hour before […]

Fitness

Exercise as medicine

Jul. 19, 2016

Bone & Joint Health Breast Cancer Cancer Diabetes Heart Health Mental Health Reproductive Health

When cardiologist Dr. Paula Harvey, director of the cardiovascular research program at Women’s College Hospital, says that exercise is medicine, it’s not just a clever reminder that physical activity is good for you. Research has shown that exercise is a powerful therapy that can help reduce blood pressure, cholesterol and […]

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Planning a healthy pregnancy

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