Makes 1 to 2 servings
Preparation Time: 1 minute
| 1 | Ripe banana | 1 |
| ½ cup | Low- fat plain yogurt | 125 mL |
| ½ cup | water | 125 mL |
| ½ cup | milk | 125 mL |
| 3 | Ice cubes | 3 |
- In a blender, on high speed, blend banana, yogurt, water, milk and ice for 45 seconds or until smooth.
Nutrients per serving
| Calories | 122 |
| Fat | 2.3 g |
| Sodium | 71mg |
| Carbohydrate | 20.6 g |
| Fibre | 1.0 g |
| Protein | 5.9 g |
| Iron | 0.2 mg |
| Calcium | 189 mg |
| Very high in: B12 High in: calcium, riboflavin, and vitamin B6 |
|
Diabetes Food Choice Values Per Serving:
1 Carbohydrate
© Simply Great Food. Dietitians of Canada. 2007. Published by Robert Rose Inc. All rights reserved. Permission to reprint in its entirety. For noncommercial use only.
This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: Dec. 16, 2014
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