Irene Njoroge, advanced practice nurse in the Substance Use Service at Women’s College Hospital, discusses some of the main predisposing factors for substance use disorders.
mental health
Risk factors for substance use disorders
Irene Njoroge, advanced practice nurse in the Substance Use Service at Women’s College Hospital, discusses some of the main predisposing factors for substance use disorders.
Posted in Videos
Tagged addiction, mental health, substance use
How can I help someone who is struggling with substance use?
How rapid-access addiction medicine clinics work and how you can support someone with a substance use issue.
Posted in Videos
Tagged addiction, mental health, substance use
Mental health and anxiety quiz
How do you know if what you’re experiencing is more than everyday worry? Take our quiz to test your knowledge and learn more about the differences between being worried and having anxiety.
Posted in Quizzes
Tagged anxiety, mental health
Can exercise help manage mental health conditions?
Psychiatrist Dr. Valerie Taylor discusses the benefits of exercise for managing mental health symptoms and preventing recurrence of mental illness.
Posted in Videos
Tagged anxiety, depression, exercise, Fitness, mental health, mental illness, stress
Exercise is a mental health tool for everyone
Women’s College Hospital’s chief of psychiatry, Dr. Valerie Taylor, discusses exercise as a tool for stress management, controlling anxiety and depression, and overall mental health.
Posted in Videos
Tagged anxiety, depression, exercise, Fitness, mental health, mental illness, stress
Exercise as medicine
When cardiologist Dr. Paula Harvey, director of the cardiovascular research program at Women’s College Hospital, says that exercise is medicine, it’s not just a clever reminder that physical activity is good for you. Research has shown that exercise is a powerful therapy that can help reduce blood pressure, cholesterol and […]
Building better balance
Balance is what makes it possible to stand, walk and move without falling. It’s essential for mobility and for fall prevention, and is a key element of fitness. “Balance depends on the complex interplay of vision, the vestibular system – that’s your inner ear – and the joints, muscles and […]
Posted in Article
Tagged chronic conditions, exercise, fall prevention, Fitness
Taking fall prevention outside
Falls aren’t just a major cause of injury. They can also result in chronic pain, reduced mobility, disability and even death. In fact, one-third of all hospital admissions for injuries are fall-related. The Public Health Agency of Canada reports that falls result in $2 billion per year in direct healthcare […]
Posted in Article
Tagged chronic conditions, exercise, fall prevention, Fitness
Tips for older adults and people with health issues who want to start an exercise program
Adopting a healthier lifestyle and getting more fit is a great goal for anyone, including older adults and people with health issues. However, it’s recommended for some individuals to get clearance from their doctor before starting an exercise program. These include people with chronic conditions, people over age 65 and […]
Posted in Article, Checked
Tagged chronic conditions, exercise, Fitness
Tips for choosing a fitness activity
Although the options seem endless, finding an exercise program that you can stick with can be challenging. When choosing a fitness activity, keeping a few factors in mind can help you develop a routine that works. Ananya Banerjee, PhD, a registered kinesiologist with the Women’s Cardiovascular Health Initiative at Women’s […]
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Videos
Articles
Exercise as medicine
Jul. 19, 2016
When cardiologist Dr. Paula Harvey, director of the cardiovascular research program at Women’s College Hospital, says that exercise is medicine, it’s not just a clever reminder that physical activity is good for you. Research has shown that exercise is a powerful therapy that can help reduce blood pressure, cholesterol and […]
Recipes
Makes 2 servings This creamy shake, which can be made the night before, is a great way to use up ripe bananas that have been frozen. When bananas start to get brown, pop them in the freezer and take out as needed. 1 banana 1 1 cup fresh or frozen […]
Fitness
Exercise as medicine
Jul. 19, 2016
When cardiologist Dr. Paula Harvey, director of the cardiovascular research program at Women’s College Hospital, says that exercise is medicine, it’s not just a clever reminder that physical activity is good for you. Research has shown that exercise is a powerful therapy that can help reduce blood pressure, cholesterol and […]
Quizzes
How do you know if what you’re experiencing is more than everyday worry? Take our quiz to test your knowledge and learn more about the differences between being worried and having anxiety.