There’s no need to feel awkward when discussing gastrointestinal symptoms with your doctor.
GI symptoms
Healthy snacks before or after exercise
Being properly fuelled before or after you exercise is important, especially if you have diabetes. These snacks are healthy, delicious and easy to make. From sweet to savoury, there’s something for everyone. Aim for balanced snacks that include 1-2 carbohydrate choices (15-30 grams of carbohydrate) either one hour before […]
Mental health and anxiety quiz
How do you know if what you’re experiencing is more than everyday worry? Take our quiz to test your knowledge and learn more about the differences between being worried and having anxiety.
Posted in Quizzes
Tagged anxiety, mental health
Don’t be shy about GI symptoms
There’s no need to feel awkward when discussing gastrointestinal symptoms with your doctor.
Posted in Videos
Tagged Gastrointestinal, GI health, GI symptoms
When should I see my doctor about gastrointestinal symptoms?
Some gastrointestinal (GI) issues can get your attention pretty quickly. Others may be more subtle. It can be hard to know which things to report to your doctor.
Posted in Videos
Tagged Gastrointestinal, GI health
Colon cancer screening
Colon cancer has a very high survival rate when it is detected early. That’s why screening is so important: the goal is to find cancer while it is still in these early stages, when treatment is very successful.
Posted in Videos
Tagged Cancer, colon cancer, colonoscopy, colorectal cancer, FOBT, Gastrointestinal, GI health
Is it healthier to eat a gluten-free diet?
With many products – and people – declaring themselves gluten-free, it’s understandable to have health questions about gluten. Women’s College Hospital gastroenterologist Dr. Talia Zenlea has the answers.
Posted in Videos
Tagged celiac disease, diet, gastroenterology, Gluten
What’s the difference between celiac disease and gluten sensitivity?
While celiac disease and gluten sensitivity have many symptoms in common, there are important distinctions between the two conditions. Women’s College Hospital gastroenterologist Dr. Talia Zenlea explains the difference.
Posted in Videos
Tagged celiac disease, diet, gastroenterology, Gluten
Heart disease risk factors: the Big Five
The Big Five cardiovascular risk factors, explained by Jennifer Price, PhD, Advanced Practice Nurse, Cardiology, with the Women’s Cardiovascular Health Initiative at Women’s College Hospital.
Posted in Videos
Tagged blood pressure, cardiovascular health, cholesterol, heart disease, heart health, risk factors
Can exercise help manage mental health conditions?
Psychiatrist Dr. Valerie Taylor discusses the benefits of exercise for managing mental health symptoms and preventing recurrence of mental illness.
Posted in Videos
Tagged anxiety, depression, exercise, Fitness, mental health, mental illness, stress
Exercise is a mental health tool for everyone
Women’s College Hospital’s chief of psychiatry, Dr. Valerie Taylor, discusses exercise as a tool for stress management, controlling anxiety and depression, and overall mental health.
Posted in Videos
Tagged anxiety, depression, exercise, Fitness, mental health, mental illness, stress
More Resources
Videos
Don’t be shy about GI symptoms
Mar. 3, 2017
Articles
Being called back for further testing after a routine screening mammogram can seem alarming. While it’s very important to follow up and have the recommended tests, being called back after a mammogram doesn’t necessarily mean there is anything wrong. “In most cases it means the radiologist wants to take a […]
Recipes
Healthy snacks before or after exercise
Jan. 29, 2019
Being properly fuelled before or after you exercise is important, especially if you have diabetes. These snacks are healthy, delicious and easy to make. From sweet to savoury, there’s something for everyone. Aim for balanced snacks that include 1-2 carbohydrate choices (15-30 grams of carbohydrate) either one hour before […]
Fitness
Exercise as medicine
Jul. 19, 2016
When cardiologist Dr. Paula Harvey, director of the cardiovascular research program at Women’s College Hospital, says that exercise is medicine, it’s not just a clever reminder that physical activity is good for you. Research has shown that exercise is a powerful therapy that can help reduce blood pressure, cholesterol and […]
Quizzes
How do you know if what you’re experiencing is more than everyday worry? Take our quiz to test your knowledge and learn more about the differences between being worried and having anxiety.