Dr. Carrie Schram, family doctor with Family Way Obstetrical Group at Women’s College Hospital, explains how women can plan and prepare for a healthy pregnancy.
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Blood sugar basics
What is blood glucose? Glucose is a simple sugar that your body obtains by breaking down certain foods that you eat (namely, carbohydrates). Blood glucose or blood sugar level is a measure of the concentration of glucose in your blood. Why is it important? Glucose has a very important job: […]
Women’s heart health quiz
Heart disease – once thought of as a man’s condition – is a leading cause of death in women, but healthy living can have a big impact on heart risks. Take the quiz to find out more about women’s heart health.
Women’s bone and joint health quiz
Bone and joint health is an essential part of your overall well-being at any age. Take the quiz to learn more.
Food for thought: eating behaviour, healthy habits and disordered eating
Why people eat, and how they eat, often matters as much as what they eat. Conditions such as anorexia and bulimia are well-defined examples of eating disorders, but some types of unhealthy eating patterns are more subtle. Disordered eating versus intuitive eating “Disordered eating represents any problematic eating behaviour from […]
Posted in Article, Under review
Heart health checklist
Checklist for a healthier heart For busy, on-the-go women, the following checklist allows you to check in with yourself and the steps you are taking for better heart health. Lifestyle Though many factors leading to heart disease cannot be changed, modifiable lifestyle changes can help reduce heart disease risks. I […]
Blood pressure basics
Blood pressure is one of the most important factors affecting cardiovascular health. High blood pressure is a serious threat to heart health: it significantly increases the risk of heart attack and stroke. Blood pressure measures the force exerted on the walls of the arteries as blood circulates through them. High […]
Posted in Article, Under review
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Videos
Articles
Being called back for further testing after a routine screening mammogram can seem alarming. While it’s very important to follow up and have the recommended tests, being called back after a mammogram doesn’t necessarily mean there is anything wrong. “In most cases it means the radiologist wants to take a […]
Recipes
Being properly fuelled before or after you exercise is important, especially if you have diabetes. These snacks are healthy, delicious and easy to make. From sweet to savoury, there’s something for everyone. Aim for balanced snacks that include 1-2 carbohydrate choices (15-30 grams of carbohydrate) either one hour before […]
Fitness
Exercise as medicine
Jul. 19, 2016
When cardiologist Dr. Paula Harvey, director of the cardiovascular research program at Women’s College Hospital, says that exercise is medicine, it’s not just a clever reminder that physical activity is good for you. Research has shown that exercise is a powerful therapy that can help reduce blood pressure, cholesterol and […]
Quizzes
Test your sexual health knowledge and learn more about STIs, protection and testing.