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Omega 3 fatty acids: what they are, why you need them, and where to find them

Omega 3s are fatty acids, which are a type of polyunsaturated fat. An essential fatty acid is one that the body needs, but cannot make itself (that’s what ‘essential’ nutrient means). Essential fatty acids include omega 3, omega 6 and omega 9, but the omega 3 varieties get most of […]

Posted in Article, Checked |

Exercise is strong medicine for heart health

One of the most powerful treatments to help prevent heart disease doesn’t need a prescription. Cardiovascular exercise – such as walking, swimming, and biking – can be a remedy for a major heart risk. “Physical inactivity is one of the major risk factors for heart disease. Thankfully that’s a risk […]

Posted in Checked, Fitness |

Diabetes mortality risks have decreased

It has been well established that having diabetes increases the risk of dying, compared to not having the condition. This is in large part because diabetes increases the risk for cardiovascular issues, including heart attack and stroke. It is also a leading cause of kidney disease. However, new research suggests […]

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Who is at risk for postpartum depression?

Postpartum depression is a depressive episode that affects a new mother. In many cases, it develops within 12 weeks of giving birth, but it can occur any time up to a year after the baby is born. This is a serious condition that affects not only the mother, but also […]

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Trout Spanakopita

Makes 4 servings 4 tsp Canola or olive oil 20 mL ½ cup Finely chopped onion 125 mL 2 Cloves garlic, minced 2 ½ tsp Freshly ground black pepper 2 mL 3 cups Lightly packed roughly chopped spinach 750 mL ¼ cup Crumbled feta cheese 60 mL 1 Skinless trout […]

Posted in Checked, Recipe | Tagged , , |

Exercise for better bone and joint health

Sonia Bibershtein, a physiotherapist with the Multidisciplinary Osteoporosis Program at Women’s College Hospital, discusses how exercise can enhance bone and joint health.

Posted in Checked, Videos |

Managing a new cardiac diagnosis

Jennifer Price, advanced practice nurse, cardiology, Women’s Cardiovascular Health Initiative at Women’s College Hospital, explains her tips for a better recovery after a heart health diagnosis.

Posted in Checked, Videos |

Blood sugar basics

What is blood glucose? Glucose is a simple sugar that your body obtains by breaking down certain foods that you eat (namely, carbohydrates). Blood glucose or blood sugar level is a measure of the concentration of glucose in your blood. Why is it important? Glucose has a very important job: […]

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Women’s heart health quiz

Heart disease – once thought of as a man’s condition – is a leading cause of death in women, but healthy living can have a big impact on heart risks. Take the quiz to find out more about women’s heart health.

Posted in Checked, Quizzes |

Women’s bone and joint health quiz

Bone and joint health is an essential part of your overall well-being at any age. Take the quiz to learn more.

Posted in Checked, Quizzes |