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Physical activity for good bone health

Posted Jul. 25, 2016

Dr. Sandra Kim, medical director of the Centre for Osteoporosis and Bone Health at Women’s College Hospital, explains how weight-bearing exercise and muscle-strengthening activity help stimulate bone growth and slow the rate of bone loss as we age.

This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: July 25, 2016

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