My health priorities:

Apple Berry Muesli

Makes 6-8 servings

dietitians of canada

2 cups Quick cooking rolled oats 500 mL
2 cups Low- fat plain yogurt 500 mL
1 cup milk 250 mL
3 tbsp Granulated sugar or liquid honey 45 mL
2 Large apples, cored 2
½ Lemon, juiced ½
1 cup Chopped berries 250 mL
  • In a medium bowl, combine oats, yogurt, milk and sugar.  Set aside.
  • Grate apples, leaving the skin on. Sprinkle with lemon juice to prevent browning. Add apples and berries to yogurt mixture. Gently mix together. Refrigerate overnight.
    Serve with raisins and /or nuts, if desired.

Nutrients per serving

 Calories: 201  Carbohydrate: 36.1g  Calcium: 164 mg
 Fat: 3.3 g  Fibre: 3.6 g  Iron: 1.3 mg
 Sodium 58 mg  Protein: 8.1 g
High in: Calcium, vitamin B12, magnesium and zinc
A source of: Dietary fibre

Diabetes Food Choice Values Per Serving:

2 Carbohydrate
1/2 Meat & Alternatives

© Simply Great Food. Dietitians of Canada. 2007. Published by Robert Rose Inc. All rights reserved. Permission to reprint in its entirety. For noncommercial use only.

This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: Dec. 16, 2014

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