My health priorities:

3,2,1 Tomato Lentil Salad

Makes 6 servings

dietitians of canada

3 Green onions 3
2 Tomatoes, coarsely chopped 3
1 can (19 oz) Lentils, drained 540 mL
¼ cup Loosely packed, chopped parsely 60 mL
½ cup Fat free Italian salad dressing 125 mL
  • In a medium bowl, combine green onions, tomatoes, lentils and parsely. Pour dressing over salad and toss to coat.

Nutrients per serving

Calories 96
Fat 0.6 g
Saturated Fat 0.1 g
Sodium 473 mg (20%DV)
Protein 7 g
Carbohydrate 17 g
Fiber 4 g
Calcium 27 mg (2% DV)
Iron 2.6 mg (19% DV)
Very high in Folate

Diabetes Food Choice Values Per Serving:

1 Carbohydrate
1/2 Meat & Alternatives

© Simply Great Food. Dietitians of Canada. 2007. Published by Robert Rose Inc. All rights reserved. Permission to reprint in its entirety. For noncommercial use only.

This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: Dec. 15, 2014

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