Makes 6 servings
| 3 | Green onions | 3 |
| 2 | Tomatoes, coarsely chopped | 3 |
| 1 can (19 oz) | Lentils, drained | 540 mL |
| ¼ cup | Loosely packed, chopped parsely | 60 mL |
| ½ cup | Fat free Italian salad dressing | 125 mL |
- In a medium bowl, combine green onions, tomatoes, lentils and parsely. Pour dressing over salad and toss to coat.
Nutrients per serving
| Calories | 96 |
| Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Sodium | 473 mg (20%DV) |
| Protein | 7 g |
| Carbohydrate | 17 g |
| Fiber | 4 g |
| Calcium | 27 mg (2% DV) |
| Iron | 2.6 mg (19% DV) |
| Very high in Folate | |
Diabetes Food Choice Values Per Serving:
1 Carbohydrate
1/2 Meat & Alternatives
© Simply Great Food. Dietitians of Canada. 2007. Published by Robert Rose Inc. All rights reserved. Permission to reprint in its entirety. For noncommercial use only.
This information is provided by Women’s College Hospital and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition. This document was last reviewed on: Dec. 15, 2014
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